How to Get a Healthy Lifestyle

How to Get a Healthy Lifestyle

How to Get a Healthy Lifestyle "first of all, Congratulations on your financial independence on such a young age!

Think of It, Everyone’s Dreaming of Being Able to Not Worry About Money and You’re Living That Life Now. How About Doing Whatever You Want to Do Now? Even If It’s Something You Want [In a Whim].

Think of Something You Wanted to Purse When You Were a Kid but You Haven’t Had the Chance To. Or Try Somethings That Seems (Interesting) Without Thinking Too Much About It.

The Thing is, You Need to Actually (Try) Something to Find Out If You’ll Enjoy It or Not, And When You Find Something to Enjoy Your Drive Will Come Back, Trust Me. When You Master It, You Will Also Get a Sense of Achievement as Well So It Really Helps to Keep You Motivated. Good 

Mental Health is Essential for Good Physical Health.How to Get a Healthy Lifestyle

I Did it too {I am Also 24, I do not Work 9 to 5 Office job and I Rented Several Apartments so I Have So Much Free Time as Well}. Started Drumming in a whim Because It Looks Cool and Learning Korean {Because I Watch Too Much Korean Shows}. I was Depressed but Since I am Enjoying My New Hobbies I Noticed that I am not as Unmotivated and Depressed Anymore.

Do YOU. If you Want to do These Things, use Something That Triggers You. For some it’s a “Workout Buddy” who’s Counting on Them to Show. For Others. Its Paying your Personal Trainer to rap the door at 9am and drag you out of the house.

It Could just be a Matter of Putting it on your Calendar. Some Find that Getting a dog Which Requires Walking & Training Motivates Them. Barring all the Above there’s a short story about a Service Which will cut your Fingers Off if you do not meet your Goals. One Finger each week but choose wisely.How to Get a Healthy Lifestyle

Find a goal and Start Working Toward it. It is Possible that you are Mildly Depressed. Maybe Talking to a Professional Would Help. You are Blessed Maybe you can find a way to Help others. Surely you have Talents you can share.

Congratulations on not Having to Work Many Others Would envy your Lifestyle. How ever not Getting Lifestyle Could Actually Shorten your life span. Here are a few tips to Consider.

How to Get a Healthy Lifestyle

1.     Identify Something Healthy that Makes you joyful:-

Do you Enjoy Helping Others? How about Walking on the beach? Travel? Reading? Define one Something that Makes you joyful and is Healthy.

2.      For Eight Minutes a day Either do the joyful Activity or Work Toward the joyful Activity:-

If Walking on the Beach Makes you joyful and you Live Near a Coastline, Spend Eight Minutes a day Going to the Beach Makes a day Going to the Beach and Walking. If Walking on the Beach Makes you joyful and you do not Live Near a Coastline, Spend Eight Minutes a day Making Plans to get to a Coastline so you can Walk on the beach.

3.      Find Someone Who Needs you: -  Whenever I feel like Staying in Bed I Remember a Psychologist who said Something to the Effect to get Yourself Going. Go out and help Someone else. There are Older People in Nursing Homes Lonely Orphans Jailed Person and Others Who Would Enjoy Spending Time With you. Find Someone Who Needs you and you will want to get out of Bed and Get Going.

4.      Get a Coach: -  Even the Top Athletes Hire a Coach to Fine-Tune Their Games. Hire a Coach to Help You Through this and Hold You Accountable.

Work is Not the Biggest Reason Why People Get out of Bed. Find Something that Excites you and use that to Motivate you. If it is a place, wake up to go there Every day, wake up to meet Them Every day, if it is you pet, wake up to feed and Take Care of Them Every day. Set Fixed Hours to Create your Vision of What you want out of Life and Figure out What You Have to do to get There. Start Getting Fit and Healthy Through Exercise and yoga. Do not Give up on your Body or Yourself.

You need to Feel Alive Again

The way you say you are Living, It is a Zombie Life and can Lead you to Death or Serious illness very Soon. Do not ever Waste your Time Anymore Like This! You Do not have Real joy in you Life. This is Something Money Can Not Buy and it’s Due Because you’re no Really Valuing What You Have and that it can Disappear.

Micro movements, Breathing and Some Mental Exercise Can Solve your Physical Issues with Little Effort in About 90 days of daily Persistence. Butt first you need to spark you flame Again. There are lots of things that Money Cannot Buy.

You may Pay to go on Helicopter to the top of a Mountain, But you will Never Ever have the Same Experience if you Hike up to it.

Just Imagine all you could do that you Have not done yet…….

--Realizing Some Project {for yourself or to help others},

--Seducing Someone and Having sex {not Buying it},

--Going Places Where You Have Never been and Meeting People Outside the web,

--Creating an Art Piece, writing a Book, Understanding Something, learning how to play Music and Starting a Band,

--Finding Real Friends That don’t care if you’re rich or not But who true want to Spend time with you and is a Person that you appreciate,

--Reading Books or Going to the Theater.

You are Slowly Pulling Yourself Into a rut Basically. It’s Been 5 Years Where your Time out of bed is just 5-10 Hours Daily. Your body is Slowly Going into a Shut Down Mode. Your Diet is not Supportive of a Healthy Lifestyle, which is Also Lacking for you.

How to Get a Healthy Lifestyle 

It is Great to be Financially Independent but Money is not Everything. There are Many People who would Give up all the Money just so they could Feel Healthy. You are Young enough to Reverse this trend But Time will get Away From you if you don’t act While you Still Have to Ability to Make Changes.

You Need to Find Motivation in Something That Interests you. If you Don’t Have an Interest try Something You’ve Always Wanted to do. But Were Too Scared or Busy to do. Do Things That Require Effort, But Also Seems Fun.